• Three Steps to a Positive Mind-Set

    As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive thinking in ways that are more practical. A disclaimer: I won’t claim these three steps to be super easy ...

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  • You Are What You Think

    I can still precisely remember the time, place and event that truly changed the course of my life. It was a cold day in December. I slipped on the winter ice and broke my left hand – I was 17 at the time. Recovering, I spent three weeks in hospital. ...

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  • The Fat Dilemma

    To eat or not to eat, that seems to be a million-dollar question when it comes to dietary fat. It’s important to note that dietary fat is a macronutrient, just like carbs and protein. In fact, dietary fat plays significant roles in maintaining a healthy body: The building of organs: ...

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