THE BLOG
Do you remember last week’s conversation? We looked into the opinion of the Qur’an and Sunnah on the matter of drinking milk. I promised you a scientific explanation of...
Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others...
The past two weeks we have looked at what inflammation is and what foods can trigger its onset.
This week I want to show you five natural ways to reduce inflammation.
Sleep at...
Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.
My goal with these 3-minute blogs is to give you simple but...
There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you...
Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you...
Coffee. For some, just the word coffee makes them feel alive. Yet for some others, this drink is their biggest nemesis, as it makes them jittery and even a bit anxious. In this article, I’ll...
With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this...
Counting your calories seems easy and effective, right? Wrong. In this article, I give you 6 reasons why counting calories is bad for your health and weight loss goals. Learn how you can take...
Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to...
Vinegar is perhaps the oldest health tonic known to mankind. It has been used for home remedies, household and cooking purposes all around the world for thousands of years! Though it has a wide...
Nutrition is made to look like it’s very complicated by food industries. That’s because this helps them sell their products to their consumers. But eating the right food isn’t...
