THE BLOG
With a global market share of close to $600 billion, the weight loss industry is perhaps one of the fastest growing industries in the world. Unsurprisingly, this industry is crowded; everyone’s tryin...
In the world of low-carb dieters, carbs are demons! But are carbs as bad as they’re portrayed? This blog will differentiate fact from fiction.
As a nutrition coach, I’ve heard this statement at least...
Are you interested in improving your cholesterol level, lowering your risk of developing type-2 diabetes and losing your excess body fat? If the answer is yes to any of these questions, then this bl...
Losing weight isn’t just about looking good; it’s about saving your life too! Â
Unless you take extra efforts to lose your excess weight, you may end up destroying your life. Sounds harsh, I know. Bu...
To eat or not to eat, that seems to be a million-dollar question when it comes to dietary fat.
It’s important to note that dietary fat is a macronutrient, just like carbs and protein. In fact, dietar...
