THE BLOG

According to the World Health Organization (WHO), COVID-19 (Coronavirus) is a pandemic. By the WHO’s definition, any new disease that spreads worldwide is defined as a pandemic. 

In such an exception...

We are in the midst of a dangerous pandemic. In my lifetime, I don’t know of any other situation that has forced the closure of places of worship, schools, workplaces and entire countries. Billions of...

In the last few weeks, we’ve discussed how chronic inflammation destroys our health. However, I also discussed some antidotes in the form of food, sleep and exercise. 

Today I want to talk briefly ab...

The past two weeks we have looked at what inflammation is and what foods can trigger its onset.  

This week I want to show you five natural ways to reduce inflammation. 

Sleep at least 7 hours a nig...

Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article.

My goal with these 3-minute blogs is to give you simple but practical ...

Inflammation.

What’s inflammation? You might have come across the term and be wondering what it means and how it affects your health. 

The word inflammation comes from the Latin word inflamma, which...

Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune system, cardiova...

Reading time: 3 minutes and 26 seconds

In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health. 

In this article, I’ll continue to exp...

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also th...

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I provide s...

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a means o...