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4 EASY PRINCIPLES TO A SOLID AND LASTING RELATIONSHIP psychology

We all want strong and tranquil relationships, but do we know what the steps are to achieving this goal? In this week’s article, my guest writer Sister Takwa Sharif talks about four steps to stronger ...

3 COMMON MISCONCEPTIONS PREVENTING YOU FROM PRACTICING GRATITUDE mental health psychology

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude. Speci...

3 SCIENTIFICALLY PROVEN WAYS TO IMPROVE YOUR WILLPOWER mental health psychology

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking. In this article,...

HOW PRACTICING GRATITUDE CAN MAKE YOU A BETTER PERSON mental health psychology

In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how practising this noble...

HOW TO COMMIT YOURSELF TO A LIFELONG COMMITMENT productivity psychology

Whether you want to get into the best shape of your life, be the greatest spouse, raise amazing kids or even just achieve financial freedom, you need to commit to making it happen. So success in any f...

4 WEIGHT LOSS SECRETS NO ONE TALKS ABOUT! psychology

When you think about weight loss, the two primary factors that come to mind are nutrition and exercise. Sure, they play a major role in weight loss, but there’s more to sustainable weight loss than ...

THREE STEPS TO A POSITIVE MIND-SET psychology

As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive thinking in ways that ...

YOU ARE WHAT YOU THINK psychology

I can still precisely remember the time, place and event that truly changed the course of my life.

It was a cold day in December. I slipped on the winter ice and broke my left hand – I was 17 at th

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PART 2: HOW ANSWERING THE ‘5-WHYS’ MADE MY WEIGHT-LOSS A SPIRITUAL JOURNEY! psychology

In part 1, I discussed how important the purpose of our goal is. In this part, you will discover how these ‘5-Whys’ will help you to find your purpose behind your goal, insha Allah.

Case study

Let m...

HOW ANSWERING THE ‘5-WHYS’ MADE MY WEIGHT-LOSS A SPIRITUAL JOURNEY! psychology

A couple of years back I was weighing around 85 kg and felt quite uncomfortable with my body. I felt lethargic all the time, waking up, in particular, was horrendously difficult. If it were not for Fa...

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