Episode 45: Is Gut Health Crucial for Your Mental and Physical Well-Being?

The importance of our gut health is something our Prophet ﷺ taught us 1400 years ago.

All religions and philosophers around the world reiterate the importance of taking care of our gut for our well-being.

What does science say?

In this episode, we explore the connection between our gut and brain!

We discuss how our gut health impacts our mental and physical health.

It's an episode you should listen to if you are interested in your gut health.