Episode 52: From Inner Chaos to Inner Peace: Combating Negative Self-Talk with Islamic Wisdom and Scientific Strategies - Part 2

In this episode, we continue our chat on combating our negative self-talk. 

We discuss two more tools to help you overcome negative self-talk, bi'idnillah! 

One is from the Quran and the Sunnah, and the other is...

Well, listen to this episode to find out more.