Get into the best shape of your life – and transform your life forever!

It’s time to take control of your health and live your life to its fullest potential!
With Lean & Healthy’s coaching programme, you can choose to
  • finally get into the best shape of your life,
  • improve your health, and
  • learn how to maintain your weight loss, fitness, and health results for a lifetime, bi’idnillah

We open our online coaching programme few times a year. When you join our presale list, we’ll send more information about our life-transforming coaching programme, and you’ll get to register first before anyone else.

Join our presale list and save up to 42% off the regular cost.

Join the presale list

Online Coaching That Fits into Your Life

It’s true: the world has evolved to a simple-touch-of-a-button. But on your journey to a new and amazing body, you’ve probably sifted through tons of articles, videos, and advice. With this overload of information, it’s hard to know what works and what doesn’t.

It’s also hard to maintain your spirituality. You know those before and after pictures that leave you wondering if you should’ve lowered your gaze? The advice that disregards your commitment to Allah, your family, and spiritual goals? The workout programs that disregard the times when you might be fasting?

Put it simply, there’s no way you can obtain the body that you want without recognising the role of your Deen. And there’s no way to obtain this body without a strong support system that recognises your faith.

That’s where Lean & Healthy’s coaching programme simplifies the process. We offer a 6-month coaching programme that streamlines the process to obtaining a lean, but healthy body. We do this by synthesising scientific research and Islamic principles.

Our 6-month Online Coaching Programme Will Change Your Life. Forever.

Everything You Need to Know About Lean & Healthy’s Coaching Programme

Lean & Healthy Coaching holistic coaching

Get coached for six months and become lean and healthy for life!

  • Get into the best shape of your life

    You’ll lose weight. You’ll also become strong, lean and healthy. That’s because we’ll help you get into the best shape of your life, for the rest of your life, and in just six months, bi’idnillah!

  • Get coached in the comfort of your home

    Lean & Healthy is an online, six months weight-loss coaching programme. This means you can get coached in the comfort of your home, regardless of where you live. Currently, we have clients in over 30 countries from 5 continents.

  • Rigorously researched. Islamically backed.

    We coach you based on rigorously researched cutting-edge science. Our passion is to provide you with the best coaching programme that recognises your needs as a Muslim or Muslimah. Hence, the content and the environment we’ve designed are all within the framework of Islam.

  • Holistic approach to health

    We coach you based on the four quadrants of health, i.e. nutrition, exercise, sleep and mental health. We have taken those four beasts and miniaturised them in a coaching programme that’s guaranteed to fit into your life.

  • Daily practices. Amazing results.

    We break the complex science of nutrition and exercise into bite-size, do-able daily practices. This simplified process adds up to your amazing body transformation. Within a few weeks, these daily practices become lifelong healthy habits that stick with you forever.

  • Support and accountability from a world-class coach

    Most people throw in the towel because they don’t have a support system to stay consistent to their committed goals. Our coach will provide support, accountability and direction at every step of your Lean & Healthy journey.

  • Strategic System for Life

    Our coaching programme is designed to help you be lean and healthy for life. So, we coach you to implement strategic systems that work forever– no matter where you live or what your circumstances are.

  • Satisfaction guaranteed or money back

    You can get coached for 6 months and if at the end, despite your commitment and consistency to achieve results, you are not happy with what you achieved, you get your money back. (Terms and conditions apply)

Meet Your Coach

Rushdhi Ismail is the CEO and Founder of Lean & Healthy. He is a certified nutrition and exercise coach. For the last three years, he has been helping Muslim men and women in more than 30 countries around the world to regain their health and to get into the best shape of their lives!


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100% Money-back Guarantee

You can get coached for 6 months and if at the end, despite your commitment and consistency to achieve results, you are not happy with what you achieved, you get your money back. (Terms and conditions apply).

180-days Money Back Guarantee

Your Investment for the Life Transformation

Enrolling in this course is one of the best investments I have made

– Naveeth, Singapore

As cliché, as it may sound, losing weight, is just a side effect compared to all the priceless benefits you’ll experience in this Lean and Healthy journey. Lean and Healthy isn’t simply about weight loss; it’s also about having control over your own life. It’s about having constant high-energy so that you can live a vibrant and rich life. It’s about having a newfound self-confidence that opens doors for you, doors that you’ve never imagined were possible. You’ll no longer shy away from realising your full potential.

Getting into the best shape of your life is an investment you make in yourself!

Our mission is to provide life-changing, high-quality and affordable nutrition and exercise coaching for the Muslim Ummah. Hence, our coaching programme comes with two programme options to help you succeed.

Make Your First Step

You have the opportunity right now—today—to take the single most important step towards getting into the best shape of your life.

Take a tiny step today and join the free presale list – at no cost or obligation.

Once you join the list, we’ll send more information about the coaching programme in coming days.

A full 24 hours before the doors for registration open, we’ll contact you with your own private link to register, at a 42% savings.

We look forward to helping you transform your body and life forever!

Join the Presale List

Presale List