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4 AMAZING MENTAL HEALTH BENEFITS OF EXERCISE YOU SHOULD KNOW exercize

Working out has great physical benefits. It helps with weight loss, burning calories, and getting fit. But working out also has some amazing mental health benefits. This article will help you...

5 SCIENTIFICALLY AWESOME WAYS TO FIGHT YOUR WINTER LETHARGY general health

Hot chocolate over a book. The landscape covered with snow. These moments remind us of why winter is beautiful. But… gloomy skies and the cold weather can knock out even the most...

EVERYTHING YOU NEED TO KNOW ABOUT VITAMIN D supplement

Vitamin D is one of the most common nutrient deficiencies in the world; more than a billion people are deficient. Current research suggests that vitamin D deficiency causes everything from cancer...

WHY YOU SHOULD STOP DIETING AND START LIVING nutrition

With a global market share of close to $600 billion, the weight loss industry is perhaps one of the fastest growing industries in the world. Unsurprisingly, this industry is crowded;...

3 POWERFUL PROPHETIC LESSONS FOR A PEACEFUL LIFE mental health

We all seek peace and serenity in our lives. Without peace, our lives are broken and miserable. For a meaningful and rich life, pursuing peace is crucial. In my pursuit of peace, I’ve...

THE QURAN IS UPLIFTING AND HERE’S WHY mental health

Turning to the Quran as a way to improve our health is crucial. This is because while the Quran is the most important guide for our Ultimate Success, it’s also an incredible cure for most of...

7 THINGS SUCCESSFUL MUSLIMS DO EVERY MORNING! productivity

We’re often amazed by the incredible amount of work successful people get done. One of the secrets behind their success lies in their morning routines. This article lists the 7 most...

WHY CARBS AREN’T AS BAD AS YOU THINK nutrition

In the world of low-carb dieters, carbs are demons! But are carbs as bad as they’re portrayed? This blog will differentiate fact from fiction.

As a nutrition coach, I’ve heard this...

WHEN IS THE BEST TIME TO WORKOUT? exercize

Exercise is incredibly beneficial, not just for your body but also for your mind. If you would like to increase these benefits by at least 10x, then you need to workout at the right time of the...

HOW WHOLE FOODS CAN MAKE YOU SUPER HEALTHY! nutrition

Are you interested in improving your cholesterol level, lowering your risk of developing type-2 diabetes and losing your excess body fat? If the answer is yes to any of these questions, then this...

4 WEIGHT LOSS SECRETS NO ONE TALKS ABOUT! psychology

When you think about weight loss, the two primary factors that come to mind are nutrition and exercise. Sure, they play a major role in weight loss, but there’s more to sustainable weight...

4 REMARKABLE REASONS TO DITCH YOUR CHAIR exercize

“Sitting is the new smoking”, they say! The latest research suggests that employees who spend their days sitting behind a desk are more likely to gain weight and inflict permanent...

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