THE BLOG
Inflammation.
What’s inflammation? You might have come across the term and be wondering what it means and how it affects your health.
The word inflammation comes from the Latin word...
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In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life.
Today, I want to talk about sleep...
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By now, we know why we sleep and how crucial sleep is for our immune system, cardiovascular health, weight loss and mental health. I...
Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune...
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Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep:
...
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In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health.
In this article,...
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You spend one-third of your life sleeping.
Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an...
In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has...
We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter....
We all want strong and tranquil relationships, but do we know what the steps are to achieving this goal? In this week’s article, my guest writer Sister Takwa Sharif talks about four steps to...
Is the technology you are using extending your mind and expanding your abilities? Or is it breaking up your mind and being an obstacle to achieving the best version of you? In other words, are you...
We live in a world of perpetual consumption. We consume more food and more resources than any other generation in human history. In that process of overconsuming things, we ruin our body. However,...
