THE BLOG
Sleep is a miracle cure. Getting not enough sleep is not only a bad idea, but it is also a sure-fire way to increasing your risk of many serious health problems, including weight gain and diabetes.
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During last Ramadan, a South African Radio station âRadio 786â interviewed me. The primary objective of the interview was to discuss seven health lessons one can learn from Ramadan for the rest of the...
Ramadan is an excellent time to improve every aspect of your life, especially your physical and spiritual health.
If you would like to improve your physical health, and thereby increase your spirit
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Alhamdullilah, in just a few days we are reaching the blessed month of Ramadan. SubhanAllah, just uttering the name fills me with excitement and fear.
Excitement because of the greatest Blessings...
When it comes to nutrition in Ramadan, these are the most important rules to remember:
- Eat less
- Eat healthy foods
And I hope todayâs recipes will help you to implement exactly these two rules.
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Stress is a normal psychological and physical reaction to the ever-increasing demands of life, duties, and responsibilities, and we all go through stress sometimes in our life so itâs vital to be fami...
Losing weight isnât just about looking good; itâs about saving your life too! Â
Unless you take extra efforts to lose your excess weight, you may end up destroying your life. Sounds harsh, I know. Bu...
Five simple, but super-important, strategies towards a more productive and fulfilling life, insha Allah. These strategies can be implemented immediately by anyone willing to increase productivity in...
As you may have probably read in a previous blog post âyou are what you thinkâ, we talked about the importance of positive thinking. So today, I am to tackle developing positive thinking in ways that ...
I can still precisely remember the time, place and event that truly changed the course of my life.
It was a cold day in December. I slipped on the winter ice and broke my left hand â I was 17 at th
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In part 1, I discussed how important the purpose of our goal is. In this part, you will discover how these â5-Whysâ will help you to find your purpose behind your goal, insha Allah.
Case study
Let m...
A couple of years back I was weighing around 85 kg and felt quite uncomfortable with my body. I felt lethargic all the time, waking up, in particular, was horrendously difficult. If it were not for Fa...
